Empower Your Body, Mind & Soul
In today’s world, the focus on wellness and fitness has reached new heights. More people than ever are investing in their mental and emotional well-being.
We’re thrilled to announce an exciting collaboration between Luminous by Lucia and The Bar Method Westfield!
Together, we’re bringing you experiences designed to empower your body, mind, and soul—a transformative journey that blends movement, mindfulness, and empowerment.
At The Bar Method Westfield and Luminous by Lucia, we believe true wellness begins from within.
Why This Matters:
Your Mental Health Deserves Equal Care: Just as your body needs strength and flexibility, your mind and emotions require clarity and balance. Stress, anxiety, and burnout can weigh heavily, making it vital to create space for release and renewal.
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A Holistic Approach: Movement strengthens the body, but breathwork and mindfulness nourish the mind and emotions. Together, they create a powerful synergy that helps you feel whole, centered, and truly alive.
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Are you ready to unleash the powerhouse within and embody a life with purpose?
WHAT IS BREATHWORK?
Breathwork is a dynamic and intentional approach to conscious breathing that goes beyond the automatic process of inhaling and exhaling. By harnessing the power of our breath, we can create a powerful tool for self-awareness, personal growth, and healing. Through specific breathing techniques and guided practices, breathwork enables us to access deep states of relaxation, release stored emotions, and cultivate a sense of balance and clarity.
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THE BENEFITS OF BREATHWORK
Deep Relaxation
Experience profound states of relaxation, reducing stress and promoting a sense of calmness in your daily life.
Increased Energy
Boost your vitality and enhance your overall well-being by optimizing the flow of life force energy through conscious breathing.
Expanded Consciousness
Journey into altered states of consciousness, opening the door to heightened awareness, clarity, and spiritual insights.
Emotional Healing
Access and release stored emotions, trauma, and negative patterns, creating space for profound emotional healing.
Enhanced Focus
Improve concentration and mental clarity through breathwork techniques that center and ground the mind.
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Improved Physical Health
Activate the body's natural healing mechanisms, enhance immunity, and support overall physical well-being.
BREATHWORK MEMBERSHIP FOR BAR METHOD WESTFIELD CLIENTS
LUMINATE & UNLEASH: VIRTUAL MEMBERSHIP
Immerse yourself in a community dedicated to elevating mind, body, and spirit through the art of intentional breathwork. This membership offers a unique and holistic approach to wellness, guiding you on a path of self-discovery, inner peace, and vibrant well-being.
Enjoy a weekly live 30-minute breathwork virtual session, guided by Lucia. In these sessions, we'll explore various breath patterns designed to support your mental and physical health while aiding you in deepening your connection with your authentic self and tapping into your soul's essence.
Participate in our 60-minute Breathwork for the Soul: Release & Reset class, a rejuvenating fusion of breathwork and gentle stretches designed to enhance flexibility, reduce stress, and promote relaxation.
Immerse yourself in a 60-minute Luminate & Flow Yoga + Breathwork class, that seamlessly integrates flowing sequences of poses with conscious breathing, creating a harmonious rhythm that invigorates the body, clears the mind, uplifts the spirit, deepens your connection to the present moment & unlocks your inner radiance.Â
Can't make it to the live sessions or workshops? No worries! Dive into our Replay Vault, where you can access recordings at your convenience, ensuring you never miss a breath.
Plus, shop our curated women's collection and get 10% off on every order!
The Luminate & Unleash: Breathwork Membership is more than a wellness program; it's a sanctuary for self-exploration and healing. Join me on this extraordinary adventure as we breathe, grow, and thrive together. Rediscover the power within you, and let your breath be the catalyst for a life illuminated with vitality, clarity, and joy.
WHAT'S INCLUDED
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Weekly live 30-minute breathwork virtual session
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Unlimited Breathwork for the Soul: Release & Reset 60-minute virtual class
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Unlimited Luminate & Flow: Yoga + Breathwork 60-minute virtual class
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In-Person breathwork and mindfulness experiences hosted at The Bar Method Westfield.
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Replay vault in case you can't make the live breathwork sessions or workshops
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​VIP booking and exclusive rates for retreats in Portugal
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10% off boutique merchandise
Energetic Exchange:
$88 for your 1st month / $111 a month after 1st month
Use promo code: WESTFIELD at checkout to receive your 1st month at $88!
* Membership auto-renews every month.
No commitment. Cancel anytime!
TRANSFORMATIONAL STORIES
F.A.Q
Q. I already know how to breathe, why would I do this? A. Engaging in a meditative breathwork session goes beyond basic breathing by offering a purposeful and structured approach. These sessions are designed to deepen your connection with your breath, fostering a focused and intentional breathing pattern that can lead to various benefits. While knowing how to breathe is innate, participating in a meditative breathwork session, guided by a facilitator, adds a purposeful and structured dimension to the experience. Facilitators provide expert guidance, leading you through intentional breathing patterns that deepen relaxation, alleviate stress, enhance mental clarity, and open avenues for self-exploration. Even for those well-acquainted with basic breathing, the presence of a skilled facilitator can amplify the benefits and offer a guided journey into the transformative potential of meditative breathwork.
Q. What if I can't attend the live breathwork sessions for the membership? A. All sessions will be recorded. You can access the recorded content at your convenience, allowing you to participate in breathwork sessions whenever your schedule permits. This flexibility ensures that you can still reap the benefits of guided breathwork, even if you cannot join live sessions, making it a convenient and accessible option for integrating breathwork into your routine.
Q. Can I try a session before enrolling in the membership? A. Yes, you can definitely to join us for a session anytime. You can purchase a drop-in session.
Q. What's the difference between in a integrative and meditative breathwork session? A. The difference between a 30-minute integrative breathwork session and a 60-minute meditative breathwork session lies in the duration, focus, and potentially the depth of the experience. A 30-minute integrative breathwork session may be designed to efficiently guide participants through breathwork techniques aimed at achieving specific goals, such as stress reduction, increased energy, or emotional release. The shorter duration suggests a more condensed and focused practice that fits into a relatively brief timeframe. On the other hand, a 60-minute meditative breathwork session typically allows for a more extended and immersive experience. This longer duration provides participants with additional time for deeper exploration, relaxation, and a more thorough engagement with the breath. Meditative breathwork sessions often incorporate mindfulness and intentional breathing patterns to promote a heightened state of awareness and relaxation.
Q. Does the membership auto-renew? A. Yes, the membership will auto-renew until you decide to cancel. There's no commitment!