Breathwork, Yoga & Wellness Classes for Inner Peace and Empowerment

Stretch your body, calm your mind, and reconnect with your soul. Explore transformative breathwork, yoga, and mindfulness classes — offered both in-person and online.

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PRICING

Our studio boutique is located at 2A Hilltop Road Mendham, NJ

THE STUDIO

Class Offerings

CLASS OFFERINGS

Breathwork for the Soul:

Release and Reset

Ready to let go of stress and reconnect with your true self?

Breathwork for the Soul is a grounding, heart-opening class designed to revitalize your body and calm your mind.

Each session begins with gentle, dynamic stretching to awaken your body and prepare you for a guided breathwork journey. Using intentional breath patterns, you’ll release emotional blocks, clear stagnant energy, and restore balance from within.

Leave feeling lighter, centered, and deeply connected to your body and spirit.

This class offers a safe, nurturing space to breathe, release, and return to your natural state of peace and radiance.

Luminate & Flow Vinyasa Yoga + Breathwork Class

Experience the perfect harmony of vinyasa-inspired flow and mindful breathwork in this uplifting class designed to awaken your body and calm your mind.

Through intentional movement and conscious breathing, you’ll build strength, flexibility, and presence — creating a rhythm that clears mental clutter, energizes the body, and uplifts the spirit. Each class closes with guided breathwork to help you release tension, reconnect with yourself, and shine from within.

This is more than a yoga class — it’s a space to move with purpose, breathe with awareness, and illuminate your inner light.

Luminate & Unleash Group Breath Session

Awaken Your Light. Expand Your Potential.

This transformative session is designed to help you reconnect with your inner light and unleash your fullest potential through the power of breath.

Guided by intentional breathwork techniques, you’ll embark on a deeply healing journey that revitalizes your mind, body, and spirit. Each session invites you to release stress, clear emotional blockages, and awaken a greater sense of clarity, calm, and empowerment.

Whether you’re seeking emotional release, mental focus, or spiritual expansion, Illuminate Breathwork offers a safe, supportive space for deep self-discovery and transformation.

Breathe into the essence of who you are — and illuminate the limitless potential within.

Class Schedule & Pricing

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CLASS PRICING

PRIVATE 1:1 CLASSES ARE AVAILABLE

Experience personalized wellness journeys with our virtual 60-minute 1:1 private sessions, tailored to your unique needs and goals. Elevate your practice and embark on a transformative journey towards optimal well-being.

Contact me to learn more!

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The Experience

THE EXPERIENCE...

"...Lucia has a true gift"

Her knowledge and overall calming presence invited me into a very relaxing and peaceful state using breathing skills and relaxation visualization techniques. As a working mom, I know my life can be very busy and demanding. I didn’t realize how much tension and stress I was carrying around with me on a daily basis. Breathing meditation allowed me to release those stressor emotions and become more relaxed mentally and physically. By the end of the meditation, I felt a deep inner sense of calm, weightlessness and clarity. The workshop also taught me how to incorporate breathing techniques into my daily life which has been so helpful when those stressful moments arise. Anyone attending a Stretch + Breathe workshop needs to bring an open mind and a comfortable blanket and Lucia will take care of the rest.

Nina O.

"...I was moved to tears...

Lucia’s Stretch + Breathe workshop was better than I expected! I was moved to tears by the end of the session as I released pent-up tension. Lucia’s conscious and systematic techniques helped to clear some inner blockages and find a sense of peace within myself. The workshop space was beautiful and Lucia’s voice and background music were so calming. The stretching in the beginning of class was rejuvenating and the breath-work was incredible. For the first time in a long time I was able to stay present and in the moment. I recommend this workshop to anyone who wants an hour to relax and reconnect with themselves: mind, body, and spirit.

Kristen M.

Workshops

SOUL- NOURISHING EXPERIENCES

HOST YOUR PRIVATE WORKSHOP

Imagine hosting your own private breathwork workshop in your own space with a group of your favorite human beings? Now you can! Offering private breathwork workshops! Let's connect!