WHAT IS BREATHWORK?
Breathwork is a dynamic and intentional approach to conscious breathing that goes beyond the automatic process of inhaling and exhaling. By harnessing the power of our breath, we can create a powerful tool for self-awareness, personal growth, and healing. Through specific breathing techniques and guided practices, breathwork enables us to access deep states of relaxation, release stored emotions, and cultivate a sense of balance and clarity.
THE BENEFITS OF BREATHWORK
Deep Relaxation
Experience profound states of relaxation, reducing stress and promoting a sense of calmness in your daily life.
Increased Energy
Boost your vitality and enhance your overall well-being by optimizing the flow of life force energy through conscious breathing.
Expanded Consciousness
Journey into altered states of consciousness, opening the door to heightened awareness, clarity, and spiritual insights.
Emotional Healing
Access and release stored emotions, trauma, and negative patterns, creating space for profound emotional healing.
Enhanced Focus
Improve concentration and mental clarity through breathwork techniques that center and ground the mind.
Improved Physical Health
Activate the body's natural healing mechanisms, enhance immunity, and support overall physical well-being.
THE LUMINOUS MEMBERSHIP
THE LIGHT WITHIN MEMBERSHIP
Your Monthly Ritual for Breath, Reiki, Balance, and Renewal.
Imagine having a sacred space to return to each month—a place where you can breathe deeply, reconnect with yourself, and align with the rhythm of the seasons.
The Light Within Collective is a soulful virtual community designed for women who crave balance, connection, and mindful rituals woven into their everyday lives.
This isn’t just another membership.
It’s your monthly invitation to pause, restore, and rise.
1:1 BREATHWORK PACKAGES
BREATH FLOW: IGNITE YOUR TRUE POTENTIAL PROGRAM
Embark on a transformative 3-month breathwork program and unlock the power of conscious breathing. Through guided practices and personalized support, discover profound relaxation, enhanced self-awareness, and a renewed sense of well-being on your journey of inner exploration and growth.
WHAT'S INCLUDED
10-Meditative (60-minute) Breathwork 1:1 sessions
30-minute Clarity Call to discuss what your current challenges are and see what you would like to focus on during our time together
$ 1,111 USD
BREATH CONNECT: UNLOCKING THE POWER OF BREATH
Embrace the gift of breath and embark on a journey that will leave you feeling more centered, rejuvenated, and alive. Whether you seek stress reduction, emotional healing, increased focus, or simply a deeper connection with yourself, this package is your gateway to the transformative power of breathwork.
WHAT'S INCLUDED
2-Integrative (30-minutes) Breathwork 1:1 sessions
1-Meditative (60-minute) Breathwork 1:1 session
$222 USD
BREATH EMPOWER: AWAKENING THE POWER WITHIN
A breathwork session designed to guide you into a state of deep calm and rejuvenation. Through intentional breathing techniques and soothing guidance, let go of stress and tension, and emerge with a renewed sense of serenity and balance.
WHAT'S INCLUDED
1-Meditative (60-minute) Breathwork 1:1 session
$111 USD
CORPORATE WELLNESS PROGRAMS
Elevate your company's well-being with our corporate wellness programs, featuring transformative breathwork sessions and a range of signature classes designed to rejuvenate mind, body, and spirit. Tailored to meet your organization's unique needs, our programs deliver tangible benefits for your team's health and productivity. Contact me via email to discover how we can customize a wellness solution that aligns perfectly with your goals.
BREATHWORK
YOGA
MEDITATION