STRETCH YOUR BODY, ILLUMINATE YOUR FUTURE
Dive into a world of relaxation and renewal with Luminous! Our classes will leave you feeling energized and ready to take on whatever comes your way. Join us for an experience that will leave you feeling refreshed and restored.
Class Offerings
Breathwork for the Soul:
Release and Reset
Are you ready to embrace a journey of self-discovery and release what no longer serves you? This class curated to revitalize your body and mind.
This class begins with dynamic stretching, specially curated to awaken your body. These stretches serve as a gentle yet invigorating warm-up, allowing you to reconnect with your physical self and prepare for the transformative breathwork component that follows.
​
The heart of this experience lies in the breathwork session, where you will embark on a journey of self-exploration and emotional release. You will be invited to delve into a carefully crafted breath pattern designed to help you release pent-up emotions, let go of the things that hold you back, and reconnect with your inner self. The power of breath is harnessed to facilitate emotional healing, to unleash hidden potential, and to tap into the wisdom of your own body.
As you immerse yourself in this breathwork experience, you'll discover an opportunity for inner growth, emotional freedom, and a sense of deep connection to your body and spirit. The class is a safe and supportive space, where you can explore and express your emotions without judgment.
Whether you are seeking to release stress, find clarity, or simply reconnect with your authentic self, this class offers a powerful and transformative experience that can help you unlock your inner potential and achieve a greater sense of well-being.
​
This class is offered in-person and live stream!
​
60 minutes
Luminate & Flow Vinyasa Yoga + Breathwork Class
Embark on a journey of inner illumination through the dynamic fusion of vinyasa yoga & mindful breathwork. This class seamlessly integrates flowing sequences of poses with conscious breathing, creating a harmonious rhythm that invigorates the body, clears the mind, uplifts the spirit, deepens your connection to the present moment & unlocks your inner radiance.
​
As you move through each vinyasa flow, you'll cultivate strength, flexibility, and mindfulness, while the breathwork practices at the end of class will help deepen your connection to the present moment and unlock your inner radiance. Join us as we flow with intention, breathe with awareness, and illuminate our path to inner harmony and well-being.
​
This class is offered in-person and live stream!
​
60 minutes
Luminate & Unleash Group Breath Session
A transformative breathwork session designed to ignite your inner light and unleash your full potential. This session offers a guided journey into the power of conscious breathing, aimed at revitalizing your mind, body, and spirit. Through a series of intentional breathwork techniques, participants will tap into the profound connection between breath and inner energy, allowing for deep relaxation, heightened awareness, and emotional release. Whether you're seeking stress relief, mental clarity, or spiritual growth, this session provides a safe and supportive space for self-exploration and personal transformation. Discover the boundless potential within you as you embark on this journey of self-discovery and empowerment. Illuminate your path, unleash your potential, and breathe into the essence of your being
​
This class is offered in-person and live stream!
​
30 minutes / 60 minutes
Class Schedule & Pricing
Experience our classes on Zoom!
VIRTUAL LUMINATE & UNLEASH MONTHLY MEMBERSHIP
$99 / monthly
Immerse yourself in a community dedicated to elevating mind, body, and spirit through the art of intentional breathwork. This membership offers a unique and holistic approach to wellness, guiding you on a path of self-discovery, inner peace, and vibrant well-being.
Enjoy a weekly live 30-minute breathwork virtual session, guided by Lucia. In these sessions, we'll explore various breath patterns designed to support your mental and physical health while aiding you in deepening your connection with your authentic self and tapping into your soul's essence.
Participate in our 60-minute Breathwork for the Soul: Release & Reset class, a rejuvenating fusion of breathwork and gentle stretches designed to enhance flexibility, reduce stress, and promote relaxation.
Immerse yourself in a 60-minute Luminate & Flow Yoga + Breathwork class, that seamlessly integrates flowing sequences of poses with conscious breathing, creating a harmonious rhythm that invigorates the body, clears the mind, uplifts the spirit, deepens your connection to the present moment & unlocks your inner radiance.
Can't make it to the live sessions? No worries! Dive into our Replay Vault, where you can access recordings at your convenience, ensuring you never miss a breath.
The Luminate & Unleash: Breathwork Membership is more than a wellness program; it's a sanctuary for self-exploration and healing. Join me on this extraordinary adventure as we breathe, grow, and thrive together. Rediscover the power within you, and let your breath be the catalyst for a life illuminated with vitality, clarity, and joy.
​
WHAT'S INCLUDED
-
Weekly live 30-minute breathwork virtual session
-
Unlimited Breathwork for the Soul: Release & Reset 60-minute class
-
Unlimited Luminate & Flow: Yoga + Breathwork 60-minute class
-
Replay vault in case you can't make the live breathwork sessions or classes
