THE POWER OF YOUR BREATH!
Take a deep breath and embark on a journey of self-discovery, healing, and personal transformation through the power of breath. Breathwork is a profound practice that taps into the immense potential of our breath, unlocking a world of physical, emotional, and spiritual well-being.
WHAT IS BREATHWORK?
Breathwork is a dynamic and intentional approach to conscious breathing that goes beyond the automatic process of inhaling and exhaling. By harnessing the power of our breath, we can create a powerful tool for self-awareness, personal growth, and healing. Through specific breathing techniques and guided practices, breathwork enables us to access deep states of relaxation, release stored emotions, and cultivate a sense of balance and clarity.
THE BENEFITS OF BREATHWORK
Deep Relaxation
Experience profound states of relaxation, reducing stress and promoting a sense of calmness in your daily life.
Increased Energy
Boost your vitality and enhance your overall well-being by optimizing the flow of life force energy through conscious breathing.
Expanded Consciousness
Journey into altered states of consciousness, opening the door to heightened awareness, clarity, and spiritual insights.
Emotional Healing
Access and release stored emotions, trauma, and negative patterns, creating space for profound emotional healing.
Enhanced Focus
Improve concentration and mental clarity through breathwork techniques that center and ground the mind.
Improved Physical Health
Activate the body's natural healing mechanisms, enhance immunity, and support overall physical well-being.
BREATHWORK MEMBERSHIP
LUMINATE & UNLEASH: VIRTUAL MEMBERSHIP
Immerse yourself in a community dedicated to elevating mind, body, and spirit through the art of intentional breathwork. This membership offers a unique and holistic approach to wellness, guiding you on a path of self-discovery, inner peace, and vibrant well-being.
Enjoy a weekly live 30-minute breathwork virtual session, guided by Lucia. In these sessions, we'll explore various breath patterns designed to support your mental and physical health while aiding you in deepening your connection with your authentic self and tapping into your soul's essence.
Participate in our 60-minute Breathwork for the Soul: Release & Reset class, a rejuvenating fusion of breathwork and gentle stretches designed to enhance flexibility, reduce stress, and promote relaxation.
Immerse yourself in a 60-minute Luminate & Flow Yoga + Breathwork class, that seamlessly integrates flowing sequences of poses with conscious breathing, creating a harmonious rhythm that invigorates the body, clears the mind, uplifts the spirit, deepens your connection to the present moment & unlocks your inner radiance.
Can't make it to the live sessions or workshops? No worries! Dive into our Replay Vault, where you can access recordings at your convenience, ensuring you never miss a breath.
The Luminate & Unleash: Breathwork Membership is more than a wellness program; it's a sanctuary for self-exploration and healing. Join me on this extraordinary adventure as we breathe, grow, and thrive together. Rediscover the power within you, and let your breath be the catalyst for a life illuminated with vitality, clarity, and joy.
WHAT'S INCLUDED
Weekly live 30-minute breathwork virtual session
Unlimited Breathwork for the Soul: Release & Reset 60-minute class
Unlimited Luminate & Flow: Yoga + Breathwork 60-minute class
Replay vault in case you can't make the live breathwork sessions or workshops
$99 USD/ per month *
* Membership auto-renews every month.
No commitment. Cancel anytime!
1:1 BREATHWORK PACKAGES
BREATH FLOW: IGNITE YOUR TRUE POTENTIAL PROGRAM
Embark on a transformative 3-month breathwork program and unlock the power of conscious breathing. Through guided practices and personalized support, discover profound relaxation, enhanced self-awareness, and a renewed sense of well-being on your journey of inner exploration and growth.
WHAT'S INCLUDED
10-Meditative (60-minute) Breathwork 1:1 sessions
30-minute Clarity Call to discuss what your current challenges are and see what you would like to focus on during our time together
$ 1,111 USD
BREATH CONNECT: UNLOCKING THE POWER OF BREATH
Embrace the gift of breath and embark on a journey that will leave you feeling more centered, rejuvenated, and alive. Whether you seek stress reduction, emotional healing, increased focus, or simply a deeper connection with yourself, this package is your gateway to the transformative power of breathwork.
WHAT'S INCLUDED
2-Integrative (30-minutes) Breathwork 1:1 sessions
1-Meditative (60-minute) Breathwork 1:1 session
$244 USD
BREATH EMPOWER: AWAKENING THE POWER WITHIN
A breathwork session designed to guide you into a state of deep calm and rejuvenation. Through intentional breathing techniques and soothing guidance, let go of stress and tension, and emerge with a renewed sense of serenity and balance.
WHAT'S INCLUDED
1-Meditative (60-minute) Breathwork 1:1 session
$133 USD
CORPORATE WELLNESS PROGRAMS
Elevate your company's well-being with our corporate wellness programs, featuring transformative breathwork sessions and a range of signature classes designed to rejuvenate mind, body, and spirit. Tailored to meet your organization's unique needs, our programs deliver tangible benefits for your team's health and productivity. Contact me via email to discover how we can customize a wellness solution that aligns perfectly with your goals.
BREATHWORK
YOGA
MEDITATION
TRANSFORMATIONAL STORIES
F.A.Q
Q. I already know how to breathe, why would I do this? A. Engaging in a meditative breathwork session goes beyond basic breathing by offering a purposeful and structured approach. These sessions are designed to deepen your connection with your breath, fostering a focused and intentional breathing pattern that can lead to various benefits. While knowing how to breathe is innate, participating in a meditative breathwork session, guided by a facilitator, adds a purposeful and structured dimension to the experience. Facilitators provide expert guidance, leading you through intentional breathing patterns that deepen relaxation, alleviate stress, enhance mental clarity, and open avenues for self-exploration. Even for those well-acquainted with basic breathing, the presence of a skilled facilitator can amplify the benefits and offer a guided journey into the transformative potential of meditative breathwork.
Q. What if I can't attend the live breathwork sessions for the membership? A. All sessions will be recorded. You can access the recorded content at your convenience, allowing you to participate in breathwork sessions whenever your schedule permits. This flexibility ensures that you can still reap the benefits of guided breathwork, even if you cannot join live sessions, making it a convenient and accessible option for integrating breathwork into your routine.
Q. What if I can't attend the live breathwork sessions for the membership? A. All sessions will be recorded. You can access the recorded content at your convenience, allowing you to participate in breathwork sessions whenever your schedule permits. This flexibility ensures that you can still reap the benefits of guided breathwork, even if you cannot join live sessions, making it a convenient and accessible option for integrating breathwork into your routine.
Q. Can I try a breathwork session before enrolling in the membership? A. Yes, you can definitely to join us for a session anytime. It's $33 for a single drop-in.
Q. What's the difference between in a integrative and meditative breathwork session? A. The difference between a 30-minute integrative breathwork session and a 60-minute meditative breathwork session lies in the duration, focus, and potentially the depth of the experience. A 30-minute integrative breathwork session may be designed to efficiently guide participants through breathwork techniques aimed at achieving specific goals, such as stress reduction, increased energy, or emotional release. The shorter duration suggests a more condensed and focused practice that fits into a relatively brief timeframe. On the other hand, a 60-minute meditative breathwork session typically allows for a more extended and immersive experience. This longer duration provides participants with additional time for deeper exploration, relaxation, and a more thorough engagement with the breath. Meditative breathwork sessions often incorporate mindfulness and intentional breathing patterns to promote a heightened state of awareness and relaxation.
Q. Does the membership auto-renew? A. Yes, the membership will auto-renew until you decide to cancel. There's no commitment!