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FIND YOUR BALANCE

Rediscover your inner radiance, feel empowered and restore your inner balance

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MY STORY

I'm Lucia Almeida-Oliveira, a Breathwork Facilitator, Sleep and Life Coach!

My passion is supporting women to reduce stress, anxiety and improve sleep while empowering them to live a life of purpose and unlock their full potential. As a mother myself, I have personally experienced postpartum depression (PPD) and postpartum anxiety (PPA). These challenges prompted me to seek a deeper connection with my mind and body, leading me to explore the transformative power of sleep and breathwork. Now, I am committed to supporting other moms on their wellness journey, helping them foster a deeper connection with their minds and bodies, and creating a more fulfilling and balanced life for themselves and their families.

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Caring for your body, mind, and spirit is your greatest and grandest responsibility. It is about listening to the needs of your soul and then honoring them.

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