Her knowledge and overall calming presence invited me into a very relaxing and peaceful state using breathing skills and relaxation visualization techniques.

As a working mom, I know my life can be very busy and demanding. I didn’t realize how much tension and stress I was carrying around with me on a daily basis. Breathing meditation allowed me to release those stressor emotions and become more relaxed mentally and physically. By the end of the meditation, I felt a deep inner sense of calm, weightlessness and clarity. The workshop also taught me how to incorporate breathing techniques into my daily life which has been so helpful when those stressful moments arise. Anyone attending a Stretch + Breathe workshop needs to bring an open mind and a comfortable blanket and Lucia will take care of the rest.

Her knowledge and overall calming presence invited me into a very relaxing and peaceful state using breathing skills and relaxation visualization techniques.

As a working mom, I know my life can be very busy and demanding. I didn’t realize how much tension and stress I was carrying around with me on a daily basis. Breathing meditation allowed me to release those stressor emotions and become more relaxed mentally and physically. By the end of the meditation, I felt a deep inner sense of calm, weightlessness and clarity. The workshop also taught me how to incorporate breathing techniques into my daily life which has been so helpful when those stressful moments arise. Anyone attending a Stretch + Breathe workshop needs to bring an open mind and a comfortable blanket and Lucia will take care of the rest.