I'm Lucia Almeida-Oliveira, a Breathwork Facilitator, Sleep and Life Coach!
My passion is supporting women to reduce stress, anxiety and improve sleep while empowering them to live a life of purpose and unlock their full potential. As a mother myself, I have personally experienced postpartum depression (PPD) and postpartum anxiety (PPA). These challenges prompted me to seek a deeper connection with my mind and body, leading me to explore the transformative power of sleep and breathwork. Now, I am committed to supporting other moms on their wellness journey, helping them foster a deeper connection with their minds and bodies, and creating a more fulfilling and balanced life for themselves and their families.
Caring for your body, mind, and spirit is your greatest and grandest responsibility. It is about listening to the needs of your soul and then honoring them.