STRETCH YOUR BODY, ILLUMINATE YOUR FUTURE

Dive into a world of relaxation and renewal with Luminous! Our workshops will leave you feeling energized and ready to take on whatever comes your way. Join us for an experience that will leave you feeling refreshed and restored.

STRETCH + BREATHE WORKSHOP

The Stretch + Breathe Workshop is an invigorating, rejuvenating, soulful experience that combines the power of stretching and conscious breathing. Designed to promote physical and mental well-being, this workshop offers a guided session led by Lucia. Participants will engage in gentle stretching exercises that target various muscle groups, promoting flexibility, releasing tension, and improving posture. Alongside the stretches, emphasis is placed on conscious breathing techniques, encouraging participants to focus on their breath and cultivate a sense of relaxation and inner calm. The workshop provides a safe and supportive environment for individuals to connect with their bodies, release stress, and enhance their overall sense of vitality and balance. Whether you are seeking stress relief, increased flexibility, or a moment of mindfulness, the Stretch + Breath Workshop offers a holistic approach to wellness that leaves YOU feeling refreshed, energized, and centered.

It's time to tap into your full potential and unleash the most beautiful mission of your life!

THE EXPERIENCE...

"...Lucia has a true gift"

Her knowledge and overall calming presence invited me into a very relaxing and peaceful state using breathing skills and relaxation visualization techniques. As a working mom, I know my life can be very busy and demanding. I didn’t realize how much tension and stress I was carrying around with me on a daily basis. Breathing meditation allowed me to release those stressor emotions and become more relaxed mentally and physically. By the end of the meditation, I felt a deep inner sense of calm, weightlessness and clarity. The workshop also taught me how to incorporate breathing techniques into my daily life which has been so helpful when those stressful moments arise. Anyone attending a Stretch + Breathe workshop needs to bring an open mind and a comfortable blanket and Lucia will take care of the rest.

Nina O.

"...I was moved to tears...

Lucia’s Stretch + Breathe workshop was better than I expected! I was moved to tears by the end of the session as I released pent-up tension. Lucia’s conscious and systematic techniques helped to clear some inner blockages and find a sense of peace within myself. The workshop space was beautiful and Lucia’s voice and background music were so calming. The stretching in the beginning of class was rejuvenating and the breath-work was incredible. For the first time in a long time I was able to stay present and in the moment. I recommend this workshop to anyone who wants an hour to relax and reconnect with themselves: mind, body, and spirit.

Kristen M.

UPCOMING WORKSHOPS

HOST YOUR PRIVATE WORKSHOP

Imagine hosting your own private breathwork workshop in your own space with a group of your favorite human beings? Now you can! Offering private breathwork workshops! Let's connect!

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